How Fitness Boot Camp Is Saving Me


The relationship you have with yourself, sets the foundation for every other relationship you have in your life….It all boils down to how much do you love yourself? -Shelah Marie, Meditation Mixtape   Last week I started attending a fitness Read more

Wednesday Wonder Woman: Stephanie Brown Kegler


Stephanie Brown Kegler is the founder of Dancing Without Sin Fitness, LLC. Stephanie’s passion for fitness started when she recognized people who exercised on a regular hardly ever got sick.  The fitness industry was so much fun for her because Read more

Post Thanksgiving Survival Tips

Hopefully you all have enjoyed your family, friends and Thanksgiving meals. The holiday season is extra special because of these things, but let’s not forget our health & fitness. I wanted to provide a few tips to get you back Read more