Author Spotlight: Anika Martin

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    Our author spotlight  today, Anika Ennett (Martin), was born in Philadelphia, PA, and grew up in the Mt. Airy and Germantown sections of the city. Anika has had the opportunity to travel a little, living in Norfolk, VA Read more

Putting “You” First…

Often times we forget about taking care of ourselves. Life happens and everything becomes more important. Start and end each day with a personal routine.  Start: Grab 10 minutes to meditate and stretch or do yoga.  Try deep breathing exercises. Read more

Getting in Shape on Budget!

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Belly fat is evil!!  Even if you’ve never had C-section or never had a baby… belly fat is evil!! Getting in shape is becoming more expensive and less convenient, but I have a secondary solution, stay tuned!  When I gave #birth to my daughter, Read more

One Fab Sip & Shop BET Hip Hop Awards weekend 2014

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On Friday, September 19th One Fab Sip & Shop kicked off the BET Hip Hop Awards weekend in Atlanta with a vendors sip and shop and influencer gifting lounge. Major sponsors included Grey Goose, Dusse, Sweet Bitch Wines and Beautiful Read more

Peter Thomas Host Salute of Excellence Awards in Atlanta

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On Thursday, Bar One owner Peter announced the return of his “How can I BE Down Salute to Excellence Awards Gala” in Atlanta at the Intercontinental Hotel. The purpose of this award is to pay tribute to individuals who’ve paved Read more

Fourth Annual National Black Women’s Life Balance & Wellness Conference to be Held at Spelman College

ATLANTA (Sept. 16, 2014) – On October 3 – 4, 2014, Black women from around the U.S. will come together at Spelman College to consider various ways to maintain a healthy life balance in light of the challenges they deal with. Read more

Exclusive viewing party for Love and Hip Hop star Karlie Redd’s “Heartbreaker” music video

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Love and Hip Hop Atlanta star Karlie Redd premiered her new music video for her new single “Heartbreaker” featuring Young Dro, on Thursday night in Atlanta, GA. at Tees & Quotes of FreddyO. Guests including Mona-Scott Young, Jevon Sims and Read more

This Convo is Dead

We all go through a time when our personal relationships are a little hectic, but like most things in life there is a time frame for such matters. For example usually we go to our best friends during these times. Read more

Rockin’ With:TOTM

  SwagHer: How did you go from being a NY Police Sergeant to a show host, community activist, and mentor? Val: Community activism was something I’ve always been involved with even during my time with the NYPD.  I mentored youth Read more

Rockin’ W/ Black Girls RUN!

by: Fancy From the moment I heard of Black Girls RUN! I was fascinated with the idea. I had recently stumbled upon a run that I did not know took place in downtown Baton Rouge, and the main thing that Read more

Gogetta Lorra Brown Coaches the Biz

Numbers and finances are, for most, the least interesting aspect of owning a business, so when we find a woman who has a passion for numbers AND is successful at what she does, our Gogetta alert goes off. We welcome Read more

The Fit: The Other MS

by: Fancy March is National Multiple Sclerosis Awareness month. Multiple Sclerosis, which is better known as MS, is more common in women than men. It can be detected best between the ages of twenty through forty. The exact cause of Read more