Spreading the Light Through Yoga AND Trap Music

I did a speech about networking over the weekend, and as part of an activity I asked the room if there were any entrepreneurs who liked trap music. For those who raised their hands, I explained that we instantly connected Read more

How to Start Anew or Over Again

Happy New Year! We hope your year is off to a great start, but keep in mind that most years start off a little crazy. Don’t get caught up like you did last year professing fitness goals and later abandoning Read more

The Fit: The Other MS

by: Fancy March is National Multiple Sclerosis Awareness month. Multiple Sclerosis, which is better known as MS, is more common in women than men. It can be detected best between the ages of twenty through forty. The exact cause of Read more