National Relaxation Day

relaxation

Did you know stress is linked to six chronic illnesses?  According to American Psychological Association stress can lead to heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide, which is why it is important to have days Read more

Wednesday Wonder Woman: Lillie Young

We all know the story of Cinderella, and many of us have felt like we could relate. Today’s Wednesday Wonder Woman felt that her life story was so similar that she entitled her autobiography “The Purple CINDERELLA”. Meet today’s wonder Read more

Are We So Caught Up?

  I see many people striving to get more out of life and be happy, be better people, achieve their dreams all around me. Yet, at the same time, I am noticing a shocking trend in the young Black generation, Read more