Clap For Your Damn Self and 3 Other Things I’ve Learned on My Spiritual Journey 


The biggest thing I’ve learned while on my inner peace journey is everyone travels at their own pace. I have been on my journey for at least five years now. As of late, knowledge is coming to me more swiftly. Read more

TODAY: Focus

TODAY: I am grateful and thankful for the ability to stay on task and FOCUS! When I am duty bound by a situation that requires the very best of me, It is healthy for me to be and maintain FOCUS! Read more


TODAY: I am grateful and thankful for allowing myself to REST! Yes, TO REST! What? Have I said something wrong? Is that word forbidden in one’s vocabulary or is it so “The Unwritten Rule”. Well guess what I am taking Read more


TODAY: I am grateful and thankful for the freedom that I get when I DANCE! Oh yes, I do!  When I hear the beat of a song that’s about to start, there’s an automatic connection that sends pulses right through Read more

Miss Thang! Says: Flex Your ‘Me’ Muscle

“If you ever hope to silence your screams, prayer is the best weapon you have.” – Unknown What defines strength? How does one know the meet the “strong” quota? By using the bricks life has thrown at them as steps? Read more


How many times have you been felling so unhappy over a thing, that you allowed it to consume YOUR all? You gave and paid it so much attention that you just could not get past the hurt and pain. Then Read more


TODAY: I am thankful and grateful for the understanding of my DUTY! Yes I am! What do we know about the concept of DUTY? We know that it has TWO literal meanings. Legal requirement is when you are bound by Read more

TODAY: Confidence

TODAY: I am grateful and thankful to and for having CONFIDENCE! The late great Marcus Garvey spoke out that “If you have no CONFIDENCE in self, you are twice defeated in the race of LIFE. With CONFIDENCE you have WON Read more

TODAY: Forgiveness

TODAY: I am grateful and thankful for the constant JOY that comes from FORGIVENESS! Oh yes I am… Let me start by insuring you that when you FORGIVE, you immediately become FREE! It’s as simple as that, although it is Read more