Curvy Chick Fitness Guide to Running. Your Heart Will Thank You Later.

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  Hello Everyone, A healthy heart is a very important factor in living a long life.  Understanding how movement can change your life and reduce the risk of heart disease and high blood pressure, is an integral part of daily life.  I Read more

Moving Spotlight: Ida Keeling 100 and Still Running

Ida Keeling is 100 years old, almost 4’3” and 83 lbs, and she still runs races and marathons. Although she says she was not very athletic in her younger years, Keeling began running at the age of 67.  while dealing Read more