From the Desk of a Diva: Self Care is a Form of Survival

01 Sep 2000 --- Worried businessman --- Image by ©LWA-Stephen Welstead/CORBIS

Greetings, I spent my weekend doing the minimum and appreciating the little things like resting, dancing in the mirror, going to the fruit stand, and cooking. However I felt guilty about taking time from my work, yet nothing happens overnight Read more

#FancysThoughts: Can I Be Crazy For a Minute?

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A few months ago, I shared what my life is like living with a mental illness in Let’s Be Real Society’s syndicated article “Fresh Air”. While writing my part, I thought nothing of it. I described what it was like Read more

X-Posed: Domestic Violence

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  Domestic violence is an epidemic that is grossly spreading all over the world at alarming rates.  The local news of every city in the country reports weekly, if not daily, of this horrific abuse.  The Center for Disease Control Read more

Spreading the Light Through Yoga AND Trap Music

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I did a speech about networking over the weekend, and as part of an activity I asked the room if there were any entrepreneurs who liked trap music. For those who raised their hands, I explained that we instantly connected Read more

#FancysThoughts: When You Learn To Control Your Breathing

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After watching me watch Gabrielle’s SwagHer Fit videos in awe at at her commitment, my boyfriend decided to teach me how to lift weights and began walking (which I already did but have been slacking on due to work) and Read more

#FancysThoughts: Follow Your First Mind 

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Greetings, I don’t know how you all feel, but I feel like we are living some crazy times right now, times I never thought I’d see in my days. So needless to say, I’ve been slow to speak and even Read more

6 Tips For Finding Peace and Recharging In All This Madness

6 Tips For Finding Peace & Recharging

The past week has been mentally and emotionally draining. As a media outlet, we tried to stay abreast of all events, but as an individual, it has been tiresome and heartbreaking with each event unfolding after the next. It’s hard Read more

Transformation Tuesday Story: Omega AUNTIE Mothersill On How a Life Coach and a Different Mindset Changed Her Life

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I was once asked to talk about something I was able to overcome…. Growing up was difficult yet easy…you see by the time my mom was 23, she had 6 children. She was often told she would never amount to Read more

How to mentally spring clean

Wash away that self doubt and negativity that’s been lingering over those cold, gray months. It’s warm again. Let the sunshine dry you.    Write out your current dreams and goals. Jot down and dust off any unique ideas you Read more