Millennium Mom: Migraine.com

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Ok, sooooo let me start by saying I HATE MIGRAINES!! Especially the kind that puts me out of commission for the entire day. Like c’mon!!! I’m a Mom I don’t have time to lay around waiting for the head throbbing, Read more

INDIA.ARIE RETURNS WITH THE RELEASE OF NEW EP

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Multi-Grammy award-winning singer/songwriter India.Arie is excited to announce the release of her upcoming EP SongVersation: Medicine that will be available on all digital platforms June 30. An extension of her 2013 release SongVersation, which received rave reviews from Rolling Stone, Billboard and Vibe among others, this seven song EP is India’s Read more

#FancysThoughts: When You Learn To Control Your Breathing

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After watching me watch Gabrielle’s SwagHer Fit videos in awe at at her commitment, my boyfriend decided to teach me how to lift weights and began walking (which I already did but have been slacking on due to work) and Read more

Body Talk: How To Listen To Your Body 

Do you listen to your body? Tune into the way your body talks to you. It is telling you a variety of things like whether you are:  -getting enough rest and sleep -eating properly -being active enough or too little Too Read more

From the Desk Of a Diva: 3 Tips For Concentration

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In today’s “smart” world, fully concentrating  can be a little challenging. There’s so much going on, so fast, that many of us find it hard to give any one thing our sole attention.  Check out these three tips for improving Read more