How Fitness Boot Camp Is Saving Me

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The relationship you have with yourself, sets the foundation for every other relationship you have in your life….It all boils down to how much do you love yourself? -Shelah Marie, Meditation Mixtape   Last week I started attending a fitness Read more

Fancy Finds: Shelah Marie’s “Meditation Mixtape”

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After recently co-writing Let’s Be Real Society’s syndicated article describing what it is like to live with both anxiety and depression, I hit a bout of depression. To be honest, I get depressed everyday around 1pm and I don’t know Read more