How Fitness Boot Camp Is Saving Me

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The relationship you have with yourself, sets the foundation for every other relationship you have in your life….It all boils down to how much do you love yourself? -Shelah Marie, Meditation Mixtape   Last week I started attending a fitness Read more

Wednesday Wonder Woman: Stephanie Brown Kegler

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Stephanie Brown Kegler is the founder of Dancing Without Sin Fitness, LLC. Stephanie’s passion for fitness started when she recognized people who exercised on a regular hardly ever got sick.  The fitness industry was so much fun for her because Read more

Wednesday Wonder Woman: Marquita Wilson

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Marquita Wilson is a fitness inspiration. After the passing of her mother and having to take care of her sister who suffers from Cerebral Palsy, Wilson lost 125 lbs. She was awarded the Caretaker of the Year award in  2016 Read more

Spreading the Light Through Yoga AND Trap Music

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I did a speech about networking over the weekend, and as part of an activity I asked the room if there were any entrepreneurs who liked trap music. For those who raised their hands, I explained that we instantly connected Read more

Curvy Chick Fitness Guide to Running. Your Heart Will Thank You Later.

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  Hello Everyone, A healthy heart is a very important factor in living a long life.  Understanding how movement can change your life and reduce the risk of heart disease and high blood pressure, is an integral part of daily life.  I Read more

D-I-S-C-I-P-L-I-N-E! Do You Know What That Means Man?

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Have you ever wondered what the difference was between someone you see as being successful and yourself? Have you observed them and thought you were much smarter or more qualified? So why were they further ahead? I know it’s not Read more

SwagHer Brand Ambassador Spotlight: Andrea Brigette

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Name: Andrea Brigette Business/Occupation/Brand: I’m a traveling model and hair brand ambassador for Myavana in Atlanta. How would you describe your swagher? My swagher is cool, calm, and collective with passion for everything I do through multitasking. Tell us a Read more

#FancysThoughts: When You Learn To Control Your Breathing

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After watching me watch Gabrielle’s SwagHer Fit videos in awe at at her commitment, my boyfriend decided to teach me how to lift weights and began walking (which I already did but have been slacking on due to work) and Read more

SwagHerFit: Episode 4

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Gabby takes us grocery shopping as she shares some healthy food options and the no-no’s we should avoid, while also giving insight on some alternatives we may be interested in exploring. Remember eat this and not that!   Share this:

CELEBRITY FITNESS INSTRUCTOR CHARITY LYNETTE LOOKS @ “WHAT’S IN YOUR BASKET” IN NEW ONLINE SERIES

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NEW YORK CITY, NY–As we are now in the swing of the 2016 holiday season, celebrity fitness trainer Charity Lynette has a groundbreaking, new online TV series cooking–looking at What’s In Your Basket?, and teaching people how to live healthier, Read more

Party in Pink: Making Moves to End Breast Cancer Zumba Party

New Orleans, LA – Sept. 15, 2016: It’s that time of year again to paint New Orleans PINK as we Party in Pink for a fantastic cause! University of New Orleans’s Party in Pink 2016: Making Moves to End Breast Read more

ED HARTWELL & KEISHA KNIGHT PULLIAM OPEN BIG HART ACADEMY

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  Newly weds Keisha Knight Pulliam and Ed Hartwell opened their new gym, Big Hart Wellness  & Sports Academy this past weekend in Duluth, Georgia. Hartwell played in the NFL from 2001-2006 for the Baltimore Ravens and the Atlanta Falcons. Read more

Putting “You” First…

Often times we forget about taking care of ourselves. Life happens and everything becomes more important. Start and end each day with a personal routine.  Start: Grab 10 minutes to meditate and stretch or do yoga.  Try deep breathing exercises. Read more

Getting in Shape on Budget!

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Belly fat is evil!!  Even if you’ve never had C-section or never had a baby… belly fat is evil!! Getting in shape is becoming more expensive and less convenient, but I have a secondary solution, stay tuned!  When I gave #birth to my daughter, Read more

Vegetarian Meal Ideas!

So my husband is basically vegetarian except for salmon 3 times a month, maybe. I am somewhere around 90% vegetarian, 9% pescetarian and 1% turkey/chicken. Tonight we all wanted spaghetti and meatballs. So…. Veggie spaghetti and eggplant meatballs!! You don’t have to be Read more