Curvy Chick Fitness Guide to Running. Your Heart Will Thank You Later.

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  Hello Everyone, A healthy heart is a very important factor in living a long life.  Understanding how movement can change your life and reduce the risk of heart disease and high blood pressure, is an integral part of daily life.  I Read more

Dealing with Everyday Stressors

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Stress is one of the leading causes of some deaths.  Our bodies and minds can’t take but so much or handle but so much.  So why do we keep stressing out all the time?  It can be dealing with stress Read more

Wednesday’s Wonder Woman: Rashidat Owe

Has anyone ever inspired you simply by their look? That is how I met Rashidat Owe, of Rashidat.com and Build Your Body Boot Camp. Each time I saw her post a picture on Facebook, I would have to take the Read more