#FancysThoughts: When You Learn To Control Your Breathing

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After watching me watch Gabrielle’s SwagHer Fit videos in awe at at her commitment, my boyfriend decided to teach me how to lift weights and began walking (which I already did but have been slacking on due to work) and Read more

Body Talk: How To Listen To Your Body 

Do you listen to your body? Tune into the way your body talks to you. It is telling you a variety of things like whether you are:  -getting enough rest and sleep -eating properly -being active enough or too little Too Read more