3 Reasons Why You Should Walk In Your Truth

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  There is something to be said about living and walking in your truth.  I didn’t always walk in my truth because I was ashamed of who I really was and some of the choices that I made, which later Read more

How Fitness Boot Camp Is Saving Me

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The relationship you have with yourself, sets the foundation for every other relationship you have in your life….It all boils down to how much do you love yourself? -Shelah Marie, Meditation Mixtape   Last week I started attending a fitness Read more

Transformation Tuesday: Michelle On How She Recovered From Her Attack During Basic Training

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My story begins during basic training,when I was sexually assaulted by a male soldier. I never knew who my attacker was, but i can describe him exactly. He burst into my room and grabbed me and forced me down on Read more

Transformation Tuesday Story: Omega AUNTIE Mothersill On How a Life Coach and a Different Mindset Changed Her Life

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I was once asked to talk about something I was able to overcome…. Growing up was difficult yet easy…you see by the time my mom was 23, she had 6 children. She was often told she would never amount to Read more