Did you know stress is linked to six chronic illnesses? According to American Psychological Association stress can lead to heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide, which is why it is important to have days like today, National Relaxation Day.
While that is probably is not what today’s founder, Sean Moeller, was thinking back in the day in the fourth grade when he thought of the day, I know it is what many of us are thinking about as we learn of more health statistics and reflect on our workload. Let’s not forget the 10 hours a day, we as a society are said to spend online.
It is even said that 75% of doctors visits are related to stress. Today, steal a minute for yourself and consider some of these methods to relax.
- Reading a book
- Fishing with a friend
- A picnic in the park
- Walking along the beach
- Taking a drive in the country
- A movie
- Window shopping
- Lunch with friends
- Drinks with friends
- Watching sports
With the weekend’s events in Charlottesville still being covered on the news, its important to take time to yourself for your mental and emotional health.
If you are in New Orleans, you can check out this special NOLA Therapy Room is running. Mom, the kids are all taken care of and you’ve done a fantastic job getting them back to school! Now it’s time to get back to you with our “PAMPERED MOM” package! Indulge in an array of spa amenities such as a massage, Signature Facial, Sugar Foot Scrub, Strawberries & Chocolate all for only $120!! (Regular Price – $189). BOOK NOW!!! 504.475.4905 or http://nolatherapyroom.com.
If you are in Baton Rouge, you can also check out Spa Benefique at http://www.spabenefique.com who is also running a therapeutic special today.It’s not on the list, but let’s not forget how much fun shopping can be. Chimes Boutique opened their showroom on Government Street. Find out more at http://www.chimesboutique.com.
Love Le Menu also has Happy Healing Organic Bath Bombs and Sands for a nice relaxing bath right in your own home. You can order yours online at http://www.lovelemenu.com. While Zhi Bath and Body has a variety of nice smelling, all natural bath and body products. Visit their shop at http://zhibathandbody.com.
And if you can’t relax today, catch us in a few weeks at Tony King Is Funny’s F*N Funny Comedy Series starring Comedian AO, Carissa Cropper, and Reggie Raw with sounds by GODJ Automatik at Ruffins Downtown Daiquiri on August 31, 2017. Tickets are on Eventbrite.