Quick Read: 5 Foods That Jumpstart Your Morning

Looking for foods to jumpstart these new cold mornings and get you going?

  1. Greek yogurt- double the protein than regular or light yogurt which leaves you feeling fuller longer 
  2. Bananas-  good source of potassium,  lowers blood pressure 
  3. Almond butter- good source of protein, can be paired with bananas or substitute peanut butter 
  4. Oatmeal- helps to lower cholesterol 
  5. Eggs- great source of Vitamin D and protein. Vitamin D helps battle depression and improve bone health. EXTRA: Watermelon is also good because of its high water concentration, it helps with hydration.


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