3 Tips For Building Your Immune System Through Your Diet


It is that time of the year. Fall is here, and cold and flu season is upon us. If you are a busybody like most of us are now days, you know how important it is to keep your health up and avoid getting sick. We found these tips for building up your immune system during this time.

Eat more vegetables, fruits, nuts, and seeds. -We know cold weather tends to make us want to eat heavier but don’t forget about these guys. They help provide us with nutrients that our immune system needs.

Add garlic. Garlic s a broad-spectrum antimicrobial agent and immune booster, but add it to your food right before eating because the heat can break down the key active ingredient it includes.




Try medicinal mushrooms. Mushrooms have been discovered to be some of the most potent immune boosters. Try some of the most well known like Shiitake Mushrooms or the Coriolus Versicolor – the Asian “Turkey Tail” mushroom.

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