Putting “You” First…

Often times we forget about taking care of ourselves. Life happens and everything becomes more important. Start and end each day with a personal routine. 

Start:

Grab 10 minutes to meditate and stretch or do yoga. 

Try deep breathing exercises.

End:

Relax.

Dry brush.

Oil massage.

Shower.

Meditate.

Sip some tea.

 

Just a few tips to brighten your day and give you, your power back! Smile and pass it on!

www.PhysicalVitality.com

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