Getting in Shape on Budget!

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Belly fat is evil!!  Even if you’ve never had C-section or never had a baby… belly fat is evil!! Getting in shape is becoming more expensive and less convenient, but I have a secondary solution, stay tuned! 

When I gave #birth to my daughter, I had a c-section and ended up with diastasis- recti (abdominal separation). After the first 6 weeks I went back to the gym but that wasn’t working. I was nursing, so you know the early difficulties in the gym! So I decided to workout at home. I had to rehab my core all by myself before I started any type of real #workout. That was rough! After a couple of months, I started a number of well known videos with BeachBody- Yoga Booty Ballet, p90x, Cize, T25 and so many others! (link is below). This was convenient bc I was a new #mom, #student and brainstorming my new personal training business. Anywho I put the link in the bio because I know as a personal trainer that I can’t be everywhere, but many people need help and I’m here to do so!! Simple and affordable! As of today, I do not have a gym membership, I solely train at home! Also, I closely monitor all my clients and have video chat updates weekly! I also combine meal plans and clean eating for all of my clients! I’ll be waiting for you!

http://www.beachbodycoach.com/PhysicalVitality


www.PhysicalVitality.com 

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